Nutritional Information for food

Product name Serving Size (g) ENERGY (kcal) CARBOHYDRATES (g) TOTAL SUGARS (g) ADDED SUGARS (g) DIETARY FIBRE (g) PROTEIN (g) TOTAL FAT (g) TOTAL SFA (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CALCIUM (mg) IRON VITAMIN A (mcg) VITAMIN C (mg)
Five Cheese Melt Sandwich 210 663.11 71.51 1.89 0.00 4.75 28.17 29.41 17.75 0.00 155.59 2328.11 508.43 1.89 172.51 0.41
Chicken & Cheese Melt Sandwich 250 694.67 71.13 1.77 0.00 4.75 37.04 29.08 13.52 0.00 102.34 1240.78 193.04 2.52 135.36 0.41
Veg Pesto Flatbread 255 396.19 40.73 5.27 2.62 7.93 14.03 18.88 6.32 0.00 21.28 2685.20 176.19 2.77 138.25 107.68
Pesto Chicken Ciabatta Sandwich 260 521.24 36.94 1.20 0.00 3.04 31.42 26.61 8.63 0.00 79.85 3401.56 160.43 2.69 177.74 3.06
Chicken Pesto Flatbread 190 508.51 35.54 4.09 2.62 4.12 31.33 26.35 6.91 0.00 76.68 2714.95 163.64 2.64 59.74 6.53
Mushroom & Cheese Melt Sandwich 250 582.05 72.71 1.85 0.00 7.24 22.53 22.21 12.92 0.00 53.10 1217.60 197.41 2.09 130.33 0.41
Mozzarella Tomato Ciabatta Sandwich 235 463.18 38.54 1.58 0.00 2.12 22.49 24.29 12.28 0.00 48.20 2121.65 357.89 1.40 189.40 9.11
Peruvian Avocado Cheese Ciabatta Sandwich 225 382.52 37.27 2.20 0.00 4.69 10.79 21.10 10.34 0.00 38.70 1288.87 60.98 1.52 275.38 12.31
Chole Kulcha Flatbread 250 702.53 80.78 10.45 0.91 12.68 22.25 31.67 9.13 0.41 22.67 856.33 142.69 3.40 258.19 15.35
Cheese Chilli Toast 140 418.49 38.87 1.78 0.00 3.79 17.67 21.54 12.26 0.00 56.60 937.70 234.65 1.53 127.05 13.56
Scrambled Eggs on Toast 230 616.21 35.41 1.29 0.00 2.80 22.73 42.35 24.12 0.00 453.00 1291.25 126.68 2.91 475.85 0.00
Roasted Vegetable Croissant Sandwich 170 355.85 28.90 3.60 1.89 2.87 6.58 23.61 13.72 0.00 47.67 482.50 74.26 1.16 275.98 59.12
Chicken Tikka Croissant Sandwich 230 589.99 41.54 5.67 1.89 4.61 16.56 39.50 14.18 0.00 89.24 4893.38 66.89 2.64 323.80 13.85
Butter Croissant 90 383.67 25.92 2.67 1.89 1.13 3.91 19.74 12.66 0.00 43.27 440.54 12.17 0.59 159.06 0.09
Almond Croissant 170 815.51 25.86 5.13 3.95 2.44 5.65 23.65 11.74 0.00 39.68 364.02 35.58 0.81 141.28 0.10
Chicken Makhni Ravioli Pasta 380 776.36 108.49 31.44 27.93 6.36 36.74 21.10 6.32 0.00 560.20 4279.96 180.03 6.06 412.67 50.80
Crispy Chicken Brioche Sandwich 320 1008.35 72.87 10.24 6.29 5.02 35.69 62.20 10.85 0.82 91.66 2996.39 183.35 4.90 435.28 7.40
Mushroom Makhni Ravioli Pasta 300 764.83 110.85 33.16 27.93 7.12 17.56 27.55 15.64 0.00 48.25 4104.27 156.91 3.52 328.75 53.81
Grilled Chicken Quinoa Salad 250 313.83 26.91 5.91 3.55 7.63 26.53 10.85 1.10 0.00 55.40 1329.31 126.29 4.62 113.91 18.88
Peruvian Avocado Quinoa Salad 200 220.14 27.61 6.57 3.55 10.30 8.09 8.30 0.86 0.00 0.00 1297.40 126.06 4.19 108.45 22.63
Bagel with Grilled Chicken Patty 210 457.96 27.46 5.89 3.49 4.20 23.18 25.76 8.80 0.02 73.01 4763.36 90.25 2.32 123.37 3.16
Bagel with Cream Cheese & Tomato 100 274.36 22.97 3.74 2.05 1.57 7.68 16.75 10.52 0.00 49.77 571.53 57.84 0.65 277.31 8.14
Bagel with Cream Cheese 90 268.14 21.95 3.16 2.05 1.08 7.34 16.64 10.50 0.00 49.77 566.94 46.26 0.51 188.89 0.47
Sweet Pancakes 100 224.15 32.25 7.62 5.24 0.83 6.86 7.42 2.25 0.08 68.86 230.87 148.41 1.10 88.78 0.76
Egg & Bagel Sandwich 190 423.44 26.35 5.08 3.49 2.44 18.56 25.15 7.16 0.02 405.77 2854.80 114.27 2.95 191.49 1.82
Chicken & Peas Quiche 180 662.79 79.58 2.75 0.00 5.79 31.70 93.32 56.74 0.00 381.55 3033.52 108.76 3.96 737.07 20.07
Mushroom & Peas Quiche 180 623.23 83.69 3.01 0.00 8.69 18.59 84.63 54.11 0.00 190.80 2954.69 101.64 3.31 666.34 28.90
Chicken Slider 100 256.45 29.39 4.61 3.23 1.88 10.09 10.63 3.52 0.01 20.99 789.82 70.50 1.32 53.37 5.24
Egg Slider 120 278.86 25.16 4.00 2.77 1.08 11.29 14.22 4.38 0.01 205.77 773.16 49.85 1.44 92.85 0.47
Pita Bread with Hummus 165 526.24 76.27 9.08 3.69 11.08 16.50 17.58 4.36 0.00 8.34 833.14 36.26 3.17 39.61 3.55
Veg Slider 100 341.36 29.40 3.60 2.17 2.31 5.32 22.10 4.92 0.37 5.77 1677.76 32.39 1.76 195.79 5.67
Lamb Kebab Wrap 220 505.75 37.12 2.86 0.72 2.16 19.65 30.77 12.35 0.01 41.76 1217.48 48.12 2.17 128.81 15.55
Paneer Tikka Wrap 210 478.09 44.31 8.55 0.72 1.90 19.97 24.41 10.16 0.01 0.00 399.50 270.36 1.56 134.98 16.73
Peruvian Avocado on Toast 130 316.05 36.29 1.81 0.00 5.45 7.85 15.20 6.48 0.00 25.50 883.09 35.85 1.36 96.44 6.09
Egg, Cheese & Tomato Croissant Sandwich 220 617.29 27.91 3.54 1.89 1.44 22.94 45.42 23.43 0.00 476.57 808.11 158.70 2.52 438.50 5.14
Carrot Cake Slice 80 317.02 139.97 108.82 104.65 7.13 20.25 85.07 28.64 0.60 216.93 771.64 232.35 3.38 1250.59 4.32
New York Classic Cheesecake Slice 150 496.07 38.06 26.89 25.94 0.35 10.47 37.79 23.62 0.00 199.00 291.73 73.10 0.68 421.15 0.00
Biscoff Cheese Cake 170 541.00 47.12 33.29 32.72 0.00 8.48 36.13 17.59 0.00 139.20 287.57 62.44 0.56 262.72 0.00
Red Velvet Cake Slice 150 511.86 47.72 32.55 31.41 0.84 6.17 25.31 15.87 0.00 91.50 313.62 56.69 0.83 210.59 0.11
Chocolate Truffle Cake Slice 150 267.51 17.98 12.78 11.60 0.50 3.87 25.10 14.76 0.04 37.50 101.34 29.51 0.48 119.51 0.14
Triple Chocolate Chip Muffin 150 489.29 43.82 27.39 26.59 0.79 6.01 25.15 15.38 0.03 113.60 261.37 55.35 0.91 182.53 0.04
Blueberry Muffin 150 409.59 40.03 23.79 22.69 0.67 5.02 19.54 12.00 0.01 113.60 260.98 54.35 0.79 182.53 0.04
Banana Walnut Cake Slice 80 656.33 293.80 188.29 161.33 10.92 32.80 174.57 28.06 2.67 305.00 1407.35 605.56 8.30 1184.46 8.51
Chocolate Croissant 90 529.96 35.89 6.98 6.02 1.36 5.41 27.01 17.21 0.00 53.02 539.75 14.91 0.72 194.88 0.11
Oatmeal and Raisin Cookies 70 237.05 55.16 26.72 20.01 2.94 7.87 20.89 12.37 0.00 113.60 262.55 59.21 1.21 182.57 0.23
Chocolate Brownie 150 638.63 47.20 36.76 36.55 0.32 7.55 35.63 21.71 0.00 110.82 364.09 12.12 0.56 182.19 0.00
Chocolate Cookie 70 314.36 28.95 16.69 16.36 1.18 3.43 14.95 9.37 0.00 20.78 218.80 43.51 1.27 75.11 0.00
Vanilla Dip Donut 80 335.00 43.40 26.30 23.30 0.00 3.00 16.10 6.14 0.10 0.00 143.27 0.00 0.00 0.00 0.00
Chocolate Dip Donut 70 276.00 33.00 17.00 15.00 0.00 3.00 14.10 6.30 0.00 0.00 146.00 0.00 0.00 0.00 0.00
Maple Dip Donut 70 273.00 35.00 19.00 16.00 0.00 3.00 13.10 6.00 0.00 0.00 156.00 0.00 0.00 0.00 0.00
Blueberry Filled Donut 90 300.93 39.10 23.14 22.13 1.00 4.69 14.03 6.02 0.03 5.00 350.24 0.00 0.00 0.00 0.00
Chocolate and Cookies Donut 90 363.84 48.17 27.75 21.12 0.12 3.64 16.82 7.47 0.02 0.00 229.76 0.00 0.00 0.00 0.00
Boston Cream Donut 105 351.75 40.75 24.50 23.50 1.00 4.64 19.05 8.30 0.03 5.00 366.00 0.00 0.00 0.00 0.00
Chocolate Filled Donut 115 405.24 55.61 38.87 36.87 1.00 4.64 18.18 7.40 0.00 5.00 437.00 0.00 0.00 0.00 0.00
Blueberry Cheesecake Donut 130 438.30 58.03 35.41 28.78 1.12 5.77 20.30 8.71 0.06 5.00 422.76 0.00 0.00 0.00 0.00
Maple & Salted Caramel Donut 130 504.53 66.43 41.29 29.74 1.00 5.36 19.51 8.19 0.04 8.10 513.10 9.29 0.06 8.08 0.03
Chocolate Brownie Donut 130 453.35 57.61 38.35 37.24 1.41 5.41 22.01 9.37 0.00 7.90 474.29 4.30 0.42 10.49 0.01
Salted Caramel Crumble Timbit 35 139.72 18.09 11.43 6.90 0.04 1.28 5.76 2.60 0.02 0.24 127.90 0.00 0.00 0.00 0.00
Blueberry Filled Timbits 25 84.72 11.55 7.85 7.10 0.00 1.02 3.76 1.76 0.01 0.00 77.58 0.00 0.00 0.00 0.00
Chocolate Filled Timbits 25 87.64 8.46 5.39 4.58 1.11 1.82 4.61 2.12 0.00 0.00 96.74 6.80 1.20 0.00 0.00
Cookie & Cream Timbits 35 124.32 15.50 10.06 7.44 0.04 1.51 6.11 2.67 0.02 0.00 101.58 0.00 0.00 0.00 0.00